Live Bold & Boss Up: How To Recover From A Bad Day

Live Bold & Boss UpSteph & Ash discuss some tips on how to recover from a bad day. It’s easy to let five minutes of something negative, creep into your mind, and affect the entire day.


  • Address it. Don’t ignore it.
  • Deal with the hard stuff first. Get it over with.
  • Go for a walk, workout, or talk to a friend
  • Treat yourself like you’d treat your best friend.

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