Krush Performance

In this episode of Krush Performance, we look at specialization in sport, all the pros and the cons, and we ask, “What exactly is 'early specialization?'” Is early sport specialization good or bad for the lo... Read More...

On this week’s episode of Krush Performance, prepare to get better as we discuss how sleep works, why we are having so many issues getting great sleep, and most important, what you can do to sleep better RIGHT ... Read More...

They skate at 25 miles per hour, shoot a puck over 100 miles per hour, and when they collide it will rock you to your core. It is fast. It is furious. It’s the NHL Playoffs!!! The prize..... Lord Stanley’s C... Read More...