Krush Performance

One of the most important and often overlooked areas of athlete development. We spend so much time training the body. But how much time do we spend training the mind? Are we giving the mental game the att... Read More...

Sport Parents. Sport Coaches. This Season Is for You. How good can your athlete become? It's one of the most important questions we can ask in sport. And the answer? We don't know. We won't know ... Read More...

SLEEP: THE #1 PERFORMANCE PRIORITY Sleep Aids, Caffeine & the Performance Trap If there's one performance strategy every athlete needs, and every parent and coach needs to understand, it's sleep. S... Read More...

What if one of the greatest dangers surrounding performance-enhancing drugs in sport isn’t simply cheating? What if it’s who is using them—and why? PEDs and banned substances aren’t just an elite‑sport pr... Read More...

The Art of Problem Solving: Helping Athletes Overcome Adversity With MLB’s Midsummer Classic fresh in mind, we’re using baseball as this week’s platform—but this episode is for every sport parent & coach... Read More...

Rethinking Long-Term Athlete Development with Dr. Jean Côté What if one of the most widely accepted models in youth sport needs to evolve? For more than 20 years, Long-Term Athlete Development has helped ... Read More...

Episode 3: Mental Skills Every Parent, Teacher and Coach Should Master. What if the biggest obstacle to your athlete's performance isn't talent, training, effort, or even skill? What if it's what they're ... Read More...

We dive into The Most Misunderstood Currency in Sport – Talent. Is my athlete talented enough? Should they have made the elite team? Are they falling behind? Should they specialize? Did we miss t... Read More...

A Summer Dedicated to Sport Parents and Coaches Sport has changed. Athletes are competing more. Seasons overlap. Expectations are higher. The pressure feels bigger than ever. And somehow, parents and c... Read More...

As baseball and summer sports ramp up, hockey and winter sports wind down, for athletes, coaches, and parents there’s one big question: What comes next? The truth? The season between seasons may be the... Read More...