Steph & Ash discuss some tips on how to recover from a bad day. It’s easy to let five minutes of something negative, creep into your mind, and affect the entire day.
BOSS BITES
- Address it. Don’t ignore it.
- Deal with the hard stuff first. Get it over with.
- Go for a walk, workout, or talk to a friend
- Treat yourself like you’d treat your best friend.
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