This week Steph & Ash talk with Nate Klemp, PhD, a writer, philosopher, and entrepreneur. Nate is a New York Times bestselling author & founding partner at Mindful Magazine, and co-author of The 80/80 Marriage and the new book OPEN. He confirms what screen addiction does to someone and how it is affecting our mind. Nate gives us some great tips on opening our mind and living a fulfilling life. This episode is for EVERYONE in today’s society. You don’t want to miss it!!
• Immerse yourself in opening to opposite sides than you. It will open your eyes.
• Set restrictions on phone time to boost productivity.
• Try micro-dose meditation or “street meditation” to open up your mind