Sleep is one of the most powerful influencers on your brain function and health. You may think you are resting but when you sleep your brain is in a hyper mode repairing itself, building memories, getting rid of the garbage, and locking in the important stuff, reinforcing learning, and clearing toxins and waste.
Considering we spend about a third of our lives sleeping, sleep quickly becomes a key player in the Krush Brain Game!
This week on Krush Performance, we talk with Krush favorite, Dr. Charles Samuels of the Center for Sleep and Human Performance.
- sleep science
- keys to getting good sleep
- the impact of broken sleep
- and the importance of for the brain
If we have one piece of advice for every single one of you Krushers out there:
Protect Your Sleep!
The Krush Brain Game….. Where do the Brain and everything that it entails fit into the developmental model for sports performance for human performance?
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.