This week, we are talking nutrition top to bottom! Nutrition, weight control, and dieting are hot topics as we head into the holiday season so this week, let’s get ahead of the game and talk Nutrition and Nutrition Strategies with Brian St. Pierre of Precision Nutrition and look at the Precision approach to performance eating for sport, business, school and life in general.
There is no escaping poor nutrition. It affects everything you do and the implications in the areas of health and wellness are as important as they are with our performance athletes.
What if I told you that diet and weight related diseases have taken over from smoking as the number one preventable causes of death. With more than 2/3rds of the population dealing with weight management issues, you would think we’d have it all figured out but with everything we know, we are still trending in the wrong direction. That’s very concerning when you consider that the North American weight loss industry generates BILLIONS of dollars a/year.
So, what can you do:
First, exercise regularly. It’s a critical component for overall health but when it comes to making a difference in your weight, exercise is a distant second to diet choices.
Exercise can only influence 20% of your overall modifiable weight whereas your diet and daily diet choices influence the other 80%.
So, let’s start to get your nutrition right on this week’s episode of Krush Performance.
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