Krush Performance: The Amazing Power of Zero Hour Fitness & The Krush Mailbag

KP - PHOTO FOR RI SHOWHow did 19,000 students in Illinois become some of the fittest and smartest students in the United States and in the World? This week on Krush Performance, we look at some incredible PE teachers who started a program called “Zero Hour PE.”

Also, we get to some of the very important questions coming into the Krush Mailbag, discuss some of the factors that are influencing our kids’ decisions to play or not to play an organized sport, and the area in which our kids play & roam has been shrinking generation to generation.

How much area do we allow our kids to cover? It’s brutally tiny. How much has this changed the fitness, health, and learning ability of our kids?

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at

As always, if you have a topic you would like us to investigate get to us at and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

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