If you had one word to describe yourself, what would that word be? This week on Krush Performance, we discuss why we are so bad at self-evaluation. We look at why it is so important to get this right and what you can do to make sure you are on the right track.
We dive into the Krush Mailbag to answer a fantastic question that came in from Jake: “If you had to choose the most important thing we need to address to get better, what would it be?”
Also, in today’s busy world, where do you find time to address athletic development? We look at what I feel is the most underutilized time in sport and how you can program it to not only improve sport performance but SIGNIFICANTLY reduce your risk of injury, you just have to get it right.
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.