In this episode, we talk with Dr. Charles Samuels, Medical Director at the Center for Sleep & Human Performance, about how sleep impacts brain function and learning, strategies for getting better sleep, and the pitfalls of using sleep aids over the counter or prescription. Also, we take a hard line when it comes to electronics and our sleep programs.
There are some powerful routines and strategies you can use right now to get a better sleep and get back to sleep when you wake up in the middle of the night. We talk sleep strategies with Dana Santas of Mobility Maker.com
An all important episode of Krush Performance as we discuss how you can get a better sleep.
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Until next week, go get better.