Krusher’s War On Sugar
This week, the Krush Performance WAR on SUGAR continues.
In 2014, Macleans Magazine ran a powerful article that rocked the sugar industry. It was titled “Death by Sugar: How the sweet killer is fueling the biggest health crisis of our time.”
Since then, it has been all out war as research has linked excess sugar consumption to brain diseases like Alzheimer’s, cancer & recently lung cancer, reduced testosterone and of course obesity and diabetes – for these last two, the numbers are beyond scary!
Laura Swim, Nutrition Manager for Fresh Fit Foods, joins us to wade through the numbers and look at solutions and options.
Also, we discuss World Health Day.
The theme for this year is “Beat Diabetes.” The World Health Organization says Westerners need to SLASH SUGAR intake by Two-Thirds, to just between 6-12 teaspoons of sugars/day.
In 1822. the average adult consumed 6.3 pounds of sugar per year – today 107.7 pounds!! It would take the average adult 5 days to consume the amount of sugar in one 12oz can of soda. TODAY, we eat that much sugar every 7 HOURS!!!
It’s WAR!!!
Join me as I dedicate one show each month to the Krush WAR on SUGAR and follow me on Twitter – @jeffkrush – for updates, facts and other cool stuff.
Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.
Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.
Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.
Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.
Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.
• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton
• Current Strength and Conditioning Consultant for Major League Baseball International
• Current Performance Consultant for CTV, Edmonton
• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy
• Current Performance Consultant for Link Management
• Former Strength and Conditioning coach for the Toronto Blue Jays
• Former Strength and Conditioning coach for the Edmonton Eskimos
Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.
Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.
Listen to Krush Performance on Radio Influence
Subscribe to the show on iTunes and Stitcher
Follow Jeff Krushell on Twitter: @JeffKrush
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