On this episode, Jim guides you through the essential practices to enter the Zone of relaxation, which is key to both peak performance in sports, business and relationships.
Rather than worry about how much you’re worrying, you’ll learn some of the tactics that the best of the best use, including:
- Checking your jaw and facial muscles for stress
- How to squelch distress in the most chaotic environments
- How to shield yourself from negative moments
- Understanding why the time immediately before sleep is essential for entering relaxation
- Entering relaxation to heal from physical injuries and setbacks
- The scientific reasons why candles, flowers, hot baths, and walks in the woods bring on the zone of relaxation
- Using your phone’s alarm to prepare to relax when ambushed with a negative
- The reason that a mind “racing” with thoughts can derail every area of your life and how to get your focus back
- The importance of the occasional day of absolute minimal talking
Plus, Jim takes questions from the audience on how to help teenagers relax when they want to constantly be plugged in, and how to survive the most chaotic “hurricane” periods in your career and personal life.
Want access to world class coaching? Submit your question to askjim@jimfannin.com.
Follow Jim Fannin on Twitter: @JimFannin
Check out more episodes of The Jim Fannin Show on Radio Influence!
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If you’re seeking to be entertained and educated while you become your genuine, authentic best self, The Jim Fannin Show is your weekly, go-to place to be.
Jim Fannin is America’s ZoneCoach®, coaching more champions in sports, business and life than anyone on earth for over 40 years. As one of the world’s foremost thought leaders, he is more than a life, business or sports coach. He is a “change your life” coach. With the ONLY proven blueprint for attracting the Zone mindset, Jim has helped transform millions of people’s lives by providing proven tools and techniques to create simplicity, balance and abundance.
Mr. Fannin has 40+ years of professional coaching, consulting and public speaking experience. He has coached 1000+ professional athletes from 10 sports and tens of thousands of individuals and hundreds of companies from 50 industries in peak performance. All have set personal records. Many have set team, industry or world records.
Each week Jim will focus the show on the peak performance mindset called the Zone. With his vast experience working with the best of the best, Jim will deliver the goods on who’s currently IN the Zone, who’s NOT and how you can find your own Zone pathway to success.
Jim’s client list reads as a “who’s who” list and his in-depth experience with their accomplishments are what set The Jim Fannin Show apart.
Jim Fannin has personally coached (to name a few):
- Chairmen, CEOs, and Senior Executives from 350 of the Fortune 500 from 50 different industries
- World’s #1 pro golfer; 10 different pro golfers to their first victory; LPGA major Champion; 3 NCAA champions; 8 time Big Ten golf champions; World’s #1 golf instructor
- Olympic gold medalists
- 2 MLB Hall Of Famers; 5 MLB MVPs; 26 MLB All Stars; 4 Cy Young Award winners; NBA All Stars; NFL All Pros; World Cup players; MLS Cup champions; MLS MVPs
- 7 World’s Top 10 pro tennis players; #1 pro from 16 different countries; 4x Wimbledon Doubles champion; World Davis Cup finalist;
French Open champion; 7 National Amateur champions; 12 State Amateur champions - NCAA All Americans from six different sports
- NCAA Coaches Of The Year; MLB Manager Of The Year; NBA Coach Of The Year
- World Champion Poker players
- New York Times Best Selling Authors
- Academy Award winning director
- Actors, authors, screenwriters, musicians, opera singers, country singers, artists, scientists, politicians, and two entire American cities (for real)
Want to know how to attract the Zone? Download weekly to discover the pathway to your untapped potential as Jim guides you through the intricate process of peak performance. Listen, learn and be entertained as America’s ZoneCoach, Jim Fannin reveals his 40-year secrets of success.
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