To help our athlete’s recovery better, perform better, reduce risk of injury and be at the highest possible state of readiness every single day, what is the most important factor in maximizing performance?


This week on Krush Performance, we talk sleep science with Krush Hall of Famer, Dr. Charles Samuels from the Center For Sleep And Human Performance.

Sleep is one of the most powerful influencers on your daily performance. It will impact you and your performance. It will impact your development, your training, your learning and your recovery and there is a “pay it forward” situation here. It’s a compound effect because what happens today will influence your tomorrow and then the next day and the next.

Are you on track? What are the stages of sleep? Is broken sleep a deal breaker? What exactly is sleep debt and can we pay it back? How much sleep do you need and is there a right way and wrong way to nap? How can we better deal with the issues of travel?

We discuss all of this and much, much more on this week’s episode of Krush Performance.

As always, if you have a topic you would like us to investigate get to us at and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

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