You are what you eat! I remember well the echoes of my Mother’s wisdom and she was right on the mark for the most part.
Nutrition is one of the top priorities for maximizing human performance and potential. It can be as complicated or as simple as you would like to make it but in the end if you don’t have the basics right you are fighting an up hill battle.
Nutrition is a bedrock of human performance and in this episode of Krush Performance we talk with performance dietitian Ricky Ng of Revive Wellness about the ins and outs of your diet.
We look at the basics you need to know about and some of the high performance feeding strategies that can help take your performance to new levels.
Also, we discuss diet for body composition, how the region you live in and your cultural heritage impacts how and what you eat, and we discuss supplements and how they fit into the big picture of performance nutrition.
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Until next week, go get better!