Could the amount of chaos and hassle in your life be a determining factor in your risk of injury? How about stress and anxiety or even your mind set? You bet they are.
In sport, the number one consideration in your training program should be injury prevention but injury prevention goes well beyond Functional movement and strength development.
There are also powerful psychological predictors of injury that also influence the frequency on injury, the severity and the time to recovery. The power of your mind is a major player when it comes to injuries and if you know how to get it under control, the “Power of The Force” is with you.
Find out how to get control as we are joined by Dr. Urban Johnson visiting from Halmstad University in Sweden and Dr. Martin Mrazik from the University of Alberta to discuss a very interesting perspective on injury prediction, prevention and recovery.
We’ll find out exactly how it all works and what strategies you can use to reduce the risk of injury right here on Krush Performance.
Let us know and if you have any questions, comments, smart remarks, or a topic you would like us to investigate let us know we may dedicate a segment or even an entire show to your topic.
As always, thanks for listening!