Krush Performance

In sport there is a fine line between pushing the limits of performance and managing the risks of fatigue, burnout and injury. It’s a balancing act and one that requires short term adjustments and Long-Term ... Read More...

The Krush Theme for 2024 is…Perception….. Perception and our understanding of perception may be the next critical step in pushing human performance forward. I think that perception might be the very fabri... Read More...

The Number one Challenge people face? When their Goals and Objectives, their Expectations don’t meet up with Reality. That is a BIG Challenge. Its frustrating, disheartening, discouraging…and TOTALLY AVO... Read More...

Look Back to Learn, Look Forward to Plan and above all else know where you are at Right Now… be in the Moment. This is exactly how we operate here at Krush Performance and for good reason. This week we lo... Read More...

Is there a difference between Highly Successful People and Highly Competitive People? When you look at the research & data there appears to a difference – a very interesting difference. Highly success... Read More...

Coach Belichick once said “Good Players can’t overcome bad coaching. Its impossible” Great Quote and I agree 100%. But just how much of a difference can good coaching make? And then I guess we have to ... Read More...

In a world where they say anything is possible you have to leave no stone unturned if you intend to make the unthinkable, the unlikely or the impossible…possible. Sport Scientists proclaimed with all of thei... Read More...

In sport there is real hardcore science that is shining light on areas of human performance and guiding us to a better understanding of athlete development and ultimately to new heights of achievement. But t... Read More...

We always say look back to learn - look forward to plan – and make sure that right now you are in the moment. It is the only way to operate if you want to be a top performer. There is no question you need... Read More...

When it comes to athlete programming, we have three top priorities that guide our entire approach to athlete training and player development: · Injury Prevention · Longevity · Performance In sport h... Read More...