Krush Performance

What is happening in sports today? Incredible stuff that’s what. Have you ever wondered where great athletes come from or how they actually happen? What did they do that allowed them to go on to achiev... Read More...

Welcome to Season 18 of Krush Performance Radio. As the hockey season gets underway and NHL camps open we kick off season 18 of Krush Performance talking hockey with the Medical and Performance Staff of the ... Read More...

Play Ball! The baseball season is upon us and as games kick off there is one thing that I can guarantee, Sport Medicine Clinics Coast to Coast will be Flooded with Elbow and Shoulder Injuries. One of the Gr... Read More...

Are you ready for the change? Are you prepared for new sports, the move from indoor to outdoor or transitioning from the snow & cold to the warm weather? With the spring comes a time of transition and... Read More...

Just how long does it take to become a Top Performer? There is an Ebb and Flow to Athlete Development, its a Long Game and there are No Short Cuts! We know the process of athlete and player development op... Read More...

“Over the Counter Sleep Aids are Useless for sleep…there is Limited evidence that any of them work…more concerning they are Sedating and Blunt Performance – That’s not what we are looking for in an Athlete..” ... Read More...

Context is defined as: “the interrelated conditions in which something exists or occurs.” I use the concept of context all the time in our performance programming and its very important for a number of reaso... Read More...

It was predicted that over 110 million people were going to sit down to watch the Super Bowl LVIII. It’s a staggering number – and the very reason companies are willing to pay $7 million to air a 30 second c... Read More...

In sport there is a fine line between pushing the limits of performance and managing the risks of fatigue, burnout and injury. It’s a balancing act and one that requires short term adjustments and Long-Term ... Read More...

The Krush Theme for 2024 is…Perception….. Perception and our understanding of perception may be the next critical step in pushing human performance forward. I think that perception might be the very fabri... Read More...