Krush Performance

Ethos, the fundamental virtues that drive organizational, team and athlete performance. In sport “Character” is as valued as skill, talent and in game performance. Add “Character” to skill, talent and exe... Read More...

When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to foc... Read More...

Is exercise the ultimate catalyst for brain development, learning, and performance? The evidence is clear: exercise and brain performance are intrinsically linked. From resistance training to aerobic workout... Read More...

This week on Krush Performance, we dive into essential off-season strategies that every baseball coach, player and parent needs to know. Krusher lays out his step-by-step process so you can plan out the best... Read More...

This week on Krush Performance, we’re diving into one of the most pressing issues in the world of sport: corruption. Joining us is Krush Favorite, investigative academic and journalist Declan Hill, who’s bee... Read More...

It’s not just about who’s ready now — it’s about who’s building for what’s next. ️️This week on Krush Performance, Jeff kicks off the NHL season and breaks down what’s shaping up to be one of the most intrig... Read More...

This week, we’re diving deep into a topic that impacts every athlete, coach, and health-conscious individual: nutrition, sport performance, and the science behind what we eat. In this episode, we’re waging w... Read More...

This Week on the Show: we’re diving deep into one of the most critical topics in sports today: concussion awareness, player health, and the connection between mental health and peak performance. I’m joined b... Read More...

Welcome to Season 20 of Krush Performance. This season we will be tracking down some of the past Krush Guests to revisit some of our favorite conversations & to catch up on what they have been up to sinc... Read More...

What drives us to keep going? To keep putting in the hard time needed to getting better and even master a skill or conquer a goal and objective? For decades researchers have been working to better understand... Read More...