Krush Performance

If you were to take a guess on what the greatest ability in sport is today, what would you say? Strength, speed, power? Game sense? Or a skill or a specific talent. Could it be Grit, commitment, determ... Read More...

This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Sport Scientist, Dr. Joe Baker. How do genetics and environment influence what we become…ho... Read More...

The Number One Priority in Maximizing Athlete and Player Performance is Recovery. Athlete and Player development is all about problem solving. Maximizing performance and future development relies on recover... Read More...

The high-performance pathway is changing right before our eyes. Past players who had incredible careers might not even get a chance to play in todays sporting landscape. If you are an athlete/player with ... Read More...

The timing of this conversation could not be better and if you are involved in the game of baseball in anyway you are going totally appreciate this episode of Krush Performance. Heck, if you are involved in ... Read More...

Staying injury-free might be the single most important thing baseball players can do to raise their value. Last year MLB teams paid over $1B to players who could not play. The majority of this was paid ou... Read More...

What does it take to make the Big Leagues? If it were only this simple. There are countless variables, and the pathway may be different for each player but there are a couple of attributes that just might... Read More...

In Sport, balancing training, practice and rest and recovery has quickly become one of the most powerful tools in maximizing sport performance. Day to day, week to week, month by month micro and macro progra... Read More...

Welcome to Season 19 of Krush Performance. This week we kick off 2025 with Krush Hall of Famer: The Zone Coach, Jim Fannin as we break down the Ultimate Mental Performance System. This will be the 12th co... Read More...

Success in sport starts with one thing…Planning. Athlete Development and Player Performance is exactly like planning a trip and like any trip you need to have a well though out plan. And, if you are going... Read More...