Forking Around Town

Tis the season, and in this episode, Tracy discusses the temptations of alcohol and overindulging during the holiday season. She shares why giving up alcohol is the best gift you can give yourself. Subscrib... Read More...

Tracy shares some of her latest holiday adventures in Tampa Bay including Miracle at Mezzo, Enchant St. Petersburg, and the Hit Chocolate Run. She also shares her first experience at the Dalí museum. Subscr... Read More...

It's the most wonderful time to the year....Tampa Oyster Fest! Tracy is joined by John Wakefield who shares his passion for this event and what you can expect. This is a MUST for food lovers in Tampa Bay. Su... Read More...

Tracy shares a recap of her food filled weekend at Savor St. Pete and also dives into the topic of being present. She shares examples of how many of us are too attached to our phones and miss out on making real... Read More...

Tracy chats with Chef Rosana Rivera and Chef Ricardo Castro about their involvement with Savor St. Pete. They share their history with this delicious event and give a sneak preview of what they will be serving.... Read More...

Tracy loves low-carb desserts and recently met Soralla Gonzalez, founder of Delicious Keto Bakes. They chat about the importance of eating real foods over processed foods and maintaining a healthy lifestyle. ... Read More...

On this episode, Tracy shares how depression can sneak up on you and how you can handle it in a healthy way. She also shares tips for making it through the holidays if you are dealing with depression. Subsc... Read More...

It’s the most wonderful time to the year! Tracy is joined by Tammy Gail of Savor St. Pete and Tammy shares the details of what to expect at this year’s fabulous event. If you live in the greater Tampa Bay Area,... Read More...

Tracy sits down with Andi Bennett of the Sunburst Inn located in Indian Shores, FL. Andi shares the history of this beautiful, 12-room boutique hotel that first opened in 1949 and their journey of creating one ... Read More...

Tracy is joined by guest, CT, and they talk about the importance of starting a fitness journey ahead of the holiday season. They both share tips on how to get started to avoid holiday weight gain, and how you c... Read More...