The Krush War On Sugar rages on! We want to reset and get a clear idea of where we are really at in terms of the landscape when it comes to sugar, our diet, and our state of health. There is a missing link when it comes to our understanding of how the foods and fuel we consume really react with our bodies. Once it goes in, what really happens? Could this be where we are really missing the boat not just for our health but also for our performance?
This week, we try to clear the air because what we have been doing up to now has NOT been working! Obesity, Diabetes, Alzheimer’s, and all of the health issues associated with these conditions continue to rise.
For our athletes and their performance, there are exciting new breakthroughs that may allow our athletes to achieve at a higher level each and every day.
Let’s turn the page and enter the new era of human performance and health when it comes to the food we eat and our understanding of how it reacts and interacts with our bodies with Krush Hall of Famer Dr. Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute, Washington DC.
We discuss:
• Brain energetics
• Fuel Partitioning
• The brain/body Axis
• And finally, how Burn Rate Analysis may be the path to better health and better performance
Be sure to reach out! We look forward to your questions, comments, and smart-ass remarks.
Please share the show and join our quest to better understand what it truly takes to achieve human maximum performance.
This episode of the Krush Performance Podcast is presented by Exogun, a portable and powerful handheld percussive massage device for high impact recovery and low impact deep tissue massage. Exogun uses percussive therapy to boost muscle function and accelerate recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. Exogun comes with 4 detachable head attachments and a free carrying case for a limited time only. For an additional 15% OFF its current sale price, go to www.exogun.com/krush where you can save a total of $460 off your order!
As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.
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